Select from our menu each week and place your order online.
Our chefs will prepare your meals made with authentic ingredients.
We deliver fresh, authentic West African meals to your doorstep across London.
Just heat up for 2-3 minutes and enjoy fresh bites.
✓ Authentic Heritage
All meals designed and prepared by Maame Esi, who grew up cooking beside her Mama Jane in Ghana. Every dish is rooted in real West African tradition, made with genuine care.
✓ Fresh, Never Frozen
Every meal is freshly prepared and delivered chilled, never frozen. Sauces and marinades are built from scratch so you can taste the difference with every bite.
✓ Meals In Minutes
Order online, we cook fresh, you heat and enjoy. Healthy eating on easy mode.
✓ Vegan & Vegetarian Options
Something for everyone on the menu. Plant-based dishes are packed with flavor and never an afterthought on this menu.
Overall rating: 4.9 / 5 from 14 reviews.
As someone eating a plant-based diet, I get tired of boring bland salads and dry grain bowls. This dish is rich, savoury, and incredibly fresh. The combo of beans, okra, and peppers gives it plenty of fiber and protein to keep me full through my afternoon workouts. Absolutely ordering this every week!
I loved the Red Red. The stew had a really good depth to it and the plantain wasn’t too soft, it held together well even on the next day.
Had the ampesi with kontomire and it took me right home. The plantain were soft and the kontomire stew was so flavourful. Great for when you don't have time to cook.
The Seafood Mix Bowl was delicious. I was surprised by how good it was, it became my favourite out of my 6 meals this week. Highly recommend.
I ordered for my work lunches and it’s been reliable every single time. Definitely keeping this on rotation.
Been ordering the Check Check Beef for the past two weeks. It's consistent in taste, portion is generous, and the beef is always tender. My regular go to now!!
Hands down the best meal prep service I’ve tried. The flavour profile on every meal is incredible, the meat is always tender, and it genuinely tastes like home cooking instead of factory prep.
As a vegan, finding good meal prep can be tough, but the Mushroom Jollof Bowl and Bambara Bean Salsa Bowl are top tier. Loaded with flavour and keeps me energized all afternoon.
Tried the Lean Beef Stew Bowl on my 5-meal plan this week. The beef was incredibly tender and the greens paired really well with the steamed rice. Saves me hours of cooking!
The food is always on point. Great taste, good portions and it actually feels like proper Ghanaian food. Will keep ordering.
Food has been really good every time. Always fresh, flavourful and feels like a home cooked meal. I’ve been enjoying it a lot.
I was tired of cooking every day so I tried the 5-meal plan. It’s been really worth it, saves me time and money and I actually look forward to my meals.
The Lean Beef Stew Bowl was delicious. It was satisfying and tasted fresh even on day 3 of my meal prep. One of my favourites.
Been on the 5-meal plan for a month now and I’ve been really happy with it. Makes my week so much easier and the food has been consistently good.
